Herbal Remedies for Anxiety

Herbal Remedies for Anxiety
You may be unable to avoid stress and anxiety, but you can take several measures to lessen the stress in your life. A
healthy diet, exercise, and relaxation are all vital in combating stress. In addition, you can add herbs to your diet to
help relieve stress. These herbs can be taken as a cup of tea in the evening to help you unwind at the end of your day,
or in the morning to give you a calm start
Many herbs should not be taken for prolonged periods of time so find a couple of favorites to mix up your schedule. Also,
talk to your doctor if you are on medications or have a serious medical condition before adding any herbs or supplements
to your diet.
If worry is keeping you up at night, consider adding a cup of valerian tea to your night time routine. Valerian will
relax your nervous system and will induce a deep sleep. If you don't need something as strong as valerian, try chamomile
tea. It's mild taste and smell is more palpable than valerian. While it won't knock you out, it does calm you down.
Chamomile is not for everyone. It should be avoided if you have allergies to ragweed.
Catnip might make your cat crazy, but it's a great herb that relieves stress in people. It contains nepetalactone which
acts as a sedative in humans. It will help you combat insomnia, anxiety, and nervousness.
Kava kava is another great herb to take to relive stress. Unlike many of the other herbs, kava kava does not affect
mental alertness, which makes it a great choice if you need some stress relief early in the day. This Indonesian herb
contains Kava lactones which help with relaxation.
Passionflower has been a folk remedy for anxiety for many years. It also helps relieve insomnia, muscle spasms, and pain.
You can often find passionflower combined with valerian in anxiety remedy formulas.
Finally, consider adding St. John's Wort to your diet. St. John's wort is a mood elevator which can help alleviate
anxiety. It is also good for combating the sadness, helplessness, hopelessness, exhaustion, and headaches that often
accompany anxiety disorders.
Although herbs should not be used alone to cure anxiety, they can help you reduce stress, get a restful nights sleep, and
better deal with the obstacles in your pat

How Does Medication Treat Anxiety Disorders?

When a person suffers from an anxiety disorder, it is far beyond the regular anxiety that everyone suffers from day to day. This form of anxiety can be chronic, recurring and extreme to the point of being unbearable. Therefore many doctors will recommended prescription medication to help treat the problem. Some people will not mind medication, as it is a quick fix, while others will prefer psychotherapeutic treatment instead.
Of course, no medication will "cure" anxiety disorders. However, taking the right medication can control certain undesirable symptoms of the disorder. Therapeutic medication for anxiety disorders must be prescribed by a physician, usually a psychiatrist who can then offer further assistance through psychotherapy. In some cases both medication and psychotherapy is recommended will be recommended by a psychiatrist.
Antidepressants are one form of medication used to treat anxiety disorders as well as depression. These forms of medication alter the brain chemistry immediately, though they can take as long as 6 weeks to reduce symptoms. It is vital that patients take the prescription regularly if this treatment is to work.
Selective serotonin reuptake inhibitors are a certain type of antidepressant that alters the levels of neurotransmitter serotonin in the brain chemistry, thus allowing easier communication between brain cells. SSRIs like Prozac, Zoloft, Lexapro, Paxil and Celexa are recommended for panic disorder, obsessive compulsive disorder, social phobia and post traumatic stress disorder. Effexor is related to the other SSRIs and used to treat general anxiety. SSRI's are recommended because they are effective and cause less overall side effects than other antidepressants. However some side effects do persist.
Tricyclics are also used to treat various anxiety disorders and include brands like Tofranil and Anafranil. These start at low dosage and are gradually increased with minor symptoms like dizziness, drowsiness, and weight gain. Monoamine oxidase inhibitors are another class of antidepressant medication. Prescriptions like Nardil, Parnate and Marplan are useful in treating certain types of disorders like panic and social phobia. However side effects are heavy, especially if certain foods or other medications are taken along with MAOIs.
Then there are anti-anxiety drugs, which are high-potency benzodiazepines. This class includes names like Ativan, Klonopin and Xanax. For the most part these drugs have less side effects than the others, though drowsiness is still listed. Another problem is that benzodiazepines are believed to be more addictive than other medications; sometimes patients must increase dosage as the body gets use to the initial amount. Like most addictive drugs, withdrawal symptoms can appear if the patient stops taking the medication. Benzodiazepines are usually prescribed on a short term basis.
Beta blocks sich as Inderal are another form of traditional medication used to treat heart problems. It can also help with social phobia and may be prescribed on a short term basis if a phobic event can be predicted, such as a large gathering or public speech. There is a risk in all traditional medication, but in some extreme cases it may be the only practical solution-and even requested by the patient who wishes to stop the symptoms of anxiety.
anxiety relief program